Posts Tagged flexibility
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Product Description
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. There is also a special section tailored for athletes who are looking to get back into the game. Designed for more than just rehab, this book also provides a complete program for maintaining he… More >>
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Tags: complete program, Exercises, flexibility, Game, Hips, rigors, stretches, weight training, work and playRelated posts
Flexibility for Sport And Fitness
Product Description
Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and the HK Stretch Routine-but the content is geared to the athlete or client rather than the fitness professional, trainer, or coach. Athletes and active people often ignore flexibility in their workouts. This new video shows you how to assess and increase your flexibility so you’ll look, feel, and perform better, no matter what your sports and fitness goa… More >>
Flexibility for Sport And Fitness
Tags: athlete, coach, fitness product, flexibility, goa, hk, product description, professional trainer, Sports, WorkoutsRelated posts
Body Sport Fitness Ball – 65 cm.
- Strengthens, stretches and tones all major muscle groups
- Enhances coordination and balance
- Improves flexibility
Product Description
65 cm. ball for height 5′7″ through 6′1″
Package Includes:
-Inflatable FitnessBall
-Air Pump
-Easy-To-Follow Instructions… More >>
Body Sport Fitness Ball – 65 cm.
Tags: body sport, coordination, fitness ball, flexibility, sport fitness, stretchesRelated posts